1. Introduction: Introduction to Sports Nutrition for The Middle-Ages (Thirty to Sixty Years of Age). Part 1: Energy-Yielding Nutrients 2. Carbohydrates 3. Lipids 4. Proteins. Part 2: Vitamins 5. Fat-Soluble Vitamins 6. Vitamin C 7. B-Vitamins and Choline. Part 3: Minerals 8. Major Minerals 9. Iron 10. Trace Elements Excluding Iron Part 4: Fluids and Hydrations 11. Fluids 12. Electrolytes 13.Hydration. Part 5: Other Commonly Consumed Substances 14. Caffeine and Tannins 15. Herbal Supplements Part 6: Recreational Activities 16. Strength Training Activities 17. Endurance Training Activities Part 7: Age-Related Disorders 18. Diabetes 19. Hypertension 20. Cardiovascular Problems 21. Cancer Part 8: Public Health Policies 22. Efficacy and Effectiveness of Public Health Policies to Positively Impact the Health of the Middle-Aged 23. Appendices
Biography
Driskell, Judy A.
