Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition, 4th Edition (e-Book) book cover

Overcoming Depression and Low Mood

A Five Areas Approach, Fourth Edition, 4th Edition

By Chris Williams

CRC Press

366 pages

Purchasing Options:$ = USD
Paperback: 9781444183771
pub: 2014-11-27
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Hardback: 9781138445444
pub: 2017-07-27
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eBook (VitalSource) : 9780429253133
pub: 2017-07-27
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Depression affects many people at some point in their lives. Fortunately, by changing certain thoughts and behaviour patterns you can greatly improve how you feel. This tried, trusted and much recommended book explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life.

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