4th Edition
Overcoming Depression and Low Mood A Five Areas Approach, Fourth Edition
UNDERSTANDING WHY YOU FEEL AS YOU DO
Starting Out ... and How to Keep Going if You Feel Stuck
MAKING CHANGES
Practical Problem Solving
Being Assertive
Building Relationships with Your Family and Friends
Information for Families and Friends – How Can You Offer the Best Support?
Doing Things that Boost How You Feel
Using Exercise to Boost How You Feel
Helpful Things You Can Do
Unhelpful Things You Do
Noticing Extreme and Unhelpful Thinking
Changing Extreme and Unhelpful Thinking
Overcoming Sleep Problems
Alcohol, Drugs and You
Understanding and Using Antidepressant Medication
Planning for the Future
Biography
Chris Williams is a professor of psychosocial psychiatry and honorary consultant psychiatrist at the University of Glasgow, UK. His main clinical and research interest is in the evaluation of self-help approaches that provide wider access to cognitive behavioural therapy (CBT) approaches. Dr. Williams developed the Five AreasTM approach, and his books and resources are used nationally in the UK through NHS Direct, NHS Choices and NHS24 and internationally in a series of major projects.
