Physical Activity and Psychological Well-Being  book cover
SAVE
$13.39
1st Edition

Physical Activity and Psychological Well-Being





ISBN 9780415234399
Published November 5, 2000 by Routledge
220 Pages

 
SAVE ~ $13.39
was $66.95
USD $53.56

Prices & shipping based on shipping country


Preview

Book Description

The 'feel-good' effect of physical activity is widely reported among participants.  Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being.  Topics covered include:

* anxiety and stress
* depression
* mood and emotion
* self-perceptions and self-esteem
* cognitive functioning and ageing
* psychological dysfunction

This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists.  It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.