2nd Edition
Physical Fitness and Athletic Performance A Guide for Students, Athletes and Coaches
By A.W.S. Watson
Copyright 1996
244 Pages
by
Routledge
244 Pages
by
Routledge
244 Pages
by
Routledge
Also available as eBook on:
Sports Science has increasingly developed both as an area of research and as a university subject. This book gives an authoritative account of the biological basis of athletic performance and training, based on an analysis of scientific and medical research in the area. The findings are presented in such a way that anyone involved in training for high-level sport will find the information... Read more
Preface 1. Introduction 2. Components of physical fitness 3. Principles of training, warm-up, motor unit types, sources of information 4. Training methods 5. Evaluation of fitness levels 6. Sports injuries and their prevention References Index
Biography
Watson, A.W.S.
