Preface
Acknowledgements
1 The development of Positive Psychology
2 Happiness
3 Wellbeing
4 Positive emotions and emotional intelligence
5 Optimism and hope
6 Goal pursuit and change
7 Self-regulation and grit
8 Flow
9 Meaning in life
10 Character strengths and virtues
11 Positive relationships
12 Stress, coping, resilience and posttraumatic growth
13 Positive psychology interventions
References
Index
Biography
Dr Rona Hart is a senior lecturer in Applied Positive Psychology, and the Course Leader of the Psychology of Kindness and Wellbeing at Work PGCert Course at the School of Psychology, University of Sussex, UK. She's also the Director of the Professionalising Positive Psychology Initiative within the International Positive Psychology Association.
