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Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd edition book cover

2nd Edition

Reason to Change A Rational Emotive Behaviour Therapy Workbook 2nd edition

By Windy Dryden Copyright 2022
184 Pages 22 B/W Illustrations
by Routledge

184 Pages 22 B/W Illustrations
by Routledge

184 Pages 22 B/W Illustrations
by Routledge
Also available as eBook on:
Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy in which great emphasis is placed on how attitudes are at the root of emotional problems and their solution. The first edition of Reason to Change was written as a one-of-a-kind workbook teaching the practical skills of REBT. 　 In this updated edition, Windy Dryden teaches, in a very specific way, the... Read more

1: The REBT View of Psychological Problems; 2: The Practice of REBT; 3: Understanding Psychological Problems and Developing a Problem List; 4: Setting Goals; 5: Nominating a Problem and Assessing a Specific Example; 6: Setting Goals With Respect To The Specific Example; 7: Examining Your Attitudes; 8: Dealing With Your Doubts, Reservations And Objections; 9: Taking Action; 10: Examining The Adversity at ‘A’; 11: Dealing With Your Core Rigid/Extreme Attitudes; 12: Strengthening Your Conviction In Your Core And Specific Flexible/Non-Extreme Attitudes; 13: Goal Achievement And Beyond

Biography

Windy Dryden　is in part-time clinical and consultative practice and is an international authority on Rational Emotive Behaviour Therapy. He has worked in psychotherapy for more than 45 years and is the author and editor of over 240 books.

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