Resilience at Work: Practical Tools for Career Success, 1st Edition (Paperback) book cover

Resilience at Work

Practical Tools for Career Success, 1st Edition

By Kathryn Jackson

Routledge

294 pages | 22 B/W Illus.

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Paperback: 9781138305120
pub: 2018-08-13
$44.95
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Hardback: 9781138305403
pub: 2018-08-15
$140.00
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eBook (VitalSource) : 9780203729038
pub: 2018-08-06
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Description

The world of work is in a constant state of flux. Resilience at Work: Practical Tools for Career Success is an essential guide to maintaining resilience in this ever-changing environment, whether you are working in a turbulent field, navigating the job market or simply trying to realise your career ambitions.

Based on the author’s own experience of working under extreme circumstances in post-earthquake Christchurch, New Zealand and enhanced by collaboration with leading resilience experts from around the world, this book is packed with stories, resources and personal coaching to support you to:

  • learn about the importance of emotional honesty as a foundation for true resilience
  • explore how your levels of self-care influence your ability to re-energise and stay strong
  • consider how having the right sort of connections play a part in your ability to flourish
  • reflect on how you have been learning (and changing) along your journey to resilience

This is an invaluable resource for organisations looking to support employees by giving them the tools for self-managed resilience at work. It is also ideal for career coaches, counsellors and other professionals who are working with clients facing their own crisis of resilience, whether they are starting out or well-advanced on their career journey.

Kathryn Jackson’s unique coaching style enables readers to truly personalise the approach they choose to take, using the stories, the frameworks and the research to create a unique voyage towards building Resilience at Work.

Table of Contents

Acknowledgements

List of Figures and Tables

Part I: An Introduction to Resilience at Work 

1. My Resilience Story

2. How to Use This Book

Part II: Resilience Mindsets and Frameworks 

3. How to Become More Resilient

4. Resilience Frameworks and Foundations

5. The World of VUCA Change

Part III: The Resilience Foundations

6. Emotional Honesty

7. Self-Care

8. Connecting

9. Learning   

Part IV: Concluding Thoughts

10. Planning for Resilience and Measuring Your Progress

11. Extend the Reach of Resilience

About the Author

Kathryn Jackson is an experienced learning and development coach, specialising in supporting professionals who want to build confidence, achieve career success and grow resilience.

Subject Categories

BISAC Subject Codes/Headings:
EDU000000
EDUCATION / General