List of Figures and Tables
Part I: An Introduction to Resilience at Work
1. My Resilience Story
2. How to Use This Book
Part II: Resilience Mindsets and Frameworks
3. How to Become More Resilient
4. Resilience Frameworks and Foundations
5. The World of VUCA Change
Part III: The Resilience Foundations
6. Emotional Honesty
7. Self-Care
8. Connecting
9. Learning
Part IV: Concluding Thoughts
10. Planning for Resilience and Measuring Your Progress
11. Extend the Reach of Resilience
Biography
Kathryn Jackson is an experienced learning and development coach, specialising in supporting professionals who want to build confidence, achieve career success and grow resilience.
This book draws effectively on the NZ experience of earthquake recovery to offer a new slant on career management, showing how resilience can be built and maintained as a vital mechanism for dealing with change.John Lees, career strategist and author of ‘How to Get a Job You Love’
