2nd Edition

Sports Nutrition Vitamins and Trace Elements, Second Edition

Edited By Ira Wolinsky, Judy A. Driskell Copyright 2006

    In competitive sports where an extra breath or a millisecond quicker neural response can spell the difference between fame and mediocrity, a number of myths have persisted around the impact of what might be considered megadoses of various vitamins and trace elements. We do know that a growing body of research indicates that work capacity, oxygen co

    INTRODUCTION. VITAMINS. Ascorbic Acid. Thiamin. Riboflavin. Niacin. Vitamin B6. Folate. Vitamin B12. Pantothenic Acid and Biotin. Choline. Vitamin A. Vitmains D and K. Vitamin E. TRACE ELEMENTS. Iron. Zinc. Copper. Iodine. Chromium. Selenium. Boron, Manganese, Molybdenum, Nickel, Silicon, and Vanadium. SUMMARY.

    Biography

    Wolinsky, Ira; Driskell, Judy A.