1. Adaptations from Strength and Conditioning Training
2. Techniques
3. Assessments
4. Components of a Training Session
5. Principles of Training
6. Needs Analysis
7. Program Design
8. Periodization of Training
9. Injuries
10. Age and Training
11. Level of Competition and Training
12. Putting it all Together
13. Strength and Conditioning for Individuals with Disabilities
Index
Biography
John Cissik is a baseball and basketball coach, an athletic performance consultant, and a special education teacher in McKinney Texas, USA. He holds certifications from the National Strength and Conditioning Association, U.S.A. Track and Field, and the old U.S. Weightlifting Federation. He has written ten books on strength and conditioning and filmed four DVDs on strength and speed training. John has over 100 publications ranging from Muscle and Fitness and Ironman to track and field publications to Strength and Conditioning Journal.
This book is Choice recommended for Upper-division undergraduates through faculty and professional readers.
"The latest edition of this introductory text aims to provide students and early career recreation professionals with foundational knowledge regarding the principles of strength and conditioning training. Author and athletic performance expert Cissik covers the essential range of topics including muscular systems, how to conduct a physical needs assessment, and specific training techniques. Overall, the text promotes critical thinking, making it helpful for university students who might be learning about strength and conditioning programming for the first time.
