1st Edition
Strength and Conditioning in Sports From Science to Practice
342 Pages
83 Color Illustrations
by
Routledge
342 Pages
83 Color Illustrations
by
Routledge
342 Pages
83 Color Illustrations
by
Routledge
Also available as eBook on:
A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning in Sports: From Science to Practice is unique in that it covers both of these areas in a comprehensive manner. This textbook "connects" the mechanism with practical application.
Selecting the appropriate training process is paramount... Read more
1. Neuromuscular Physiology
2. Bioenergetics
3. Neuroendocrine Factors
4. Nutrition and Metabolic Factors
5. Ergogenic Aids
6. Physical and Physiological Reponses and Adaptations
7. General Concepts and Training Principles for Athlete Development
8. Exercise Selection
9. Athlete Monitoring
10. Developing the Training Process
Biography
Michael H. Stone, PhD, is the Exercise and Sports Science Laboratory Director and the PhD Coordinator in the Department of Sport, Exercise, Recreation and Kinesiology at East Tennessee State University, USA.
Timothy J. Suchomel, PhD, is an Associate Professor in the Department of Human Movement Sciences at Carroll University, USA.
