Stress, Anxiety, Depression: A guide to humanistic counselling and psychotherapy, 1st Edition (Paperback) book cover

Stress, Anxiety, Depression

A guide to humanistic counselling and psychotherapy, 1st Edition

By Martin Simmons, Peter Daw

Routledge

0 pages

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Paperback: 9780863884153
pub: 1997-11-30
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eBook (VitalSource) : 9781315170879
pub: 2018-10-24
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Description

Allowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self help programmes. It is excellent for helping to build confidence in relationships, communicating with others and understanding personal choice. It helps the user overcome guilt, anger, moodiness, depression, stress and anxiety. It encourages a more relaxed approach and helps to handle conflict at home and in work. All of the exercises, questionnaires and action plans can be freely photocopied.

Subject Categories

BISAC Subject Codes/Headings:
PSY007000
PSYCHOLOGY / Clinical Psychology