1st Edition
Stress, Anxiety, Depression A guide to humanistic counselling and psychotherapy
172 Pages
by
Routledge
172 Pages
by
Routledge
Also available as eBook on:
Allowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self help programmes. It is excellent for helping to build confidence in relationships,... Read more
Minds and bodies Life style; Understanding ourselves; An anxiety management programme; Gloom, sadness depression; Growing further; communicating clearly, relationships, meditation
Biography
Martin Simmons, Peter Daw
