1st Edition

Stress Management through Mind Engineering

By Rama Prosad Banerjee Copyright 2024
262 Pages
by Routledge

262 Pages
by Routledge

262 Pages
by Routledge

Experiencing stress in our everyday life is only human. Be it altercations with peers, upcoming deadlines or unnerving life events which can’t be controlled. There’s good stress that motivates us, and there’s stress that’s unhealthy; it controls our thoughts and feelings, leading to insomnia, heart diseases and even mental health issues. So how do we stop sweating over small things and start... Read more

1. The World of Stress

2. Stress Management Through Indian Insight

3. Mind Engineering: Concepts and Practices

4. Case Study in Stress Management

5. Occupational Stress Injury

6. Worklife Stress: The Human Environment

7. Mind Engineering

Biography

Rama Prosad Banerjee, Chairman & Director, Eastern Institute for Integrated Learning in Management (EIILM)- Kolkata. As an International Educationist, Prof. R. P. Banerjee has been focusing on the Indian Spiritual Values and spreading the fundamental message of Vedic Civilization. He has delivered lectures, on invitations, at numerous universities abroad including Pennsylvania State University, Texas University-Austin, Texas Women's University, Texas University-Dallas, Tarleton State University, University of Tennessee, University of Kansas, Arlington State University, University of Hamburg Germany, Stockholm University Sweden, North Western University - Switzerland, Mingdao University - Taiwan, Pathumthani University - Thailand among others.