178 Pages
by
Routledge
178 Pages
by
Routledge
178 Pages
by
Routledge
Also available as eBook on:
Strength and power are recognised as key components of human health and performance. Therefore, it is vital for exercise scientists and strength and conditioning practitioners to be able to assess these qualities effectively. Testing methods of these components are often presented as standalone chapters in textbooks which provides the reader with an overview of these aspects.
Testing and... Read more
List of Figures; List of Tables; 1. Principles of Strength and Power Testing; 2. Strength; 3. Testing Dynamic Strength; 4. Testing Isometric Strength; 5. Testing Eccentric Strength; 6. Power; 7. Testing Power; 8. Testing Strength and Power Endurance; 9. Interpretation of Strength and Power Testing; 10. Strength and Power Testing to Programming; Index
Biography
Mike McGuigan (PhD) is Professor of Strength and Conditioning at Auckland University of Technology, New Zealand. He is a member of the Sports Performance Research Institute New Zealand (SPRINZ).
