1st Edition
The Endurance Paradox Bone Health for the Endurance Athlete
220 Pages
by
Routledge
220 Pages
by
Routledge
220 Pages
by
Routledge
Also available as eBook on:
The endurance athlete faces a paradox—you’re going farther and faster, you’re feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand our mental and physical abilities may be reducing the durability of our skeletons. In this book, Thomas Whipple, a leading orthopaedic clinical specialist, and Robert Eckhardt, a scientist specializing... Read more
Introduction; Chapter One Strength Training; Chapter Two Nutrition; Chapter Three Hormones; Chapter Four Energy Balance and Metabolism; Chapter Five Protein; Chapter Six Dietary Fat; Chapter Seven Inflammation; Chapter Eight Acid-Base Regulation; Chapter Nine Calcium; Chapter Ten Nutrient Timing; Chapter Eleven Quality Training; Chapter Twelve Measurement of Bone; Chapter Thirteen Stress Fractures; Chapter Fourteen Rehabilitation of Stress Fractures;
Biography
Thomas J. Whipple, Robert B. Eckhardt
