254 Pages
by
Routledge
200 Pages
by
Routledge
Also available as eBook on:
This is a comprehensive resource for learning, practising and teaching meditation. Meditation is becoming a useful tool in the arsenal of the established healing professions. In particular Mindfulness meditation is recommended in the NICE guidelines as a treatment for depression and has proved helpful for a range of problems, including anxiety disorders and OCD. It can also be used with physical,... Read more
The context of meditation; Mindfulness and Mindbalancing; The oriental forerunners of Mindfulness; The world of wanting; Balancing inner qualities; The chakras and the five elements; Spiritual intelligence.
Biography
Reinhard Kowalski is a Consultant Clinical Psychologist and Psychotherapist in the NHS and in private practice in Buckinghamshire and London. He teaches his Mind-Balancing and Mindfulness Meditation Programme in the UK, Germany and Spain. Reinhard is also a practitioner and teacher of AIT (Advanced Integrative Therapy), a new energy psychology approach for the treatment of trauma and he is a Mindfulness teacher with the Oxford Mindfulness Centre. He is a member of Faculty at the Institute of Psychosynthesis in London.
