1st Edition
The Role and Benefit of Exercise in the Treatment of Psychological Disorders Emotion in Motion
Introduction 1. Overview and Foundations 2. Self-Esteem and Well-being 3. Anxiety 4. Posttraumatic Stress Disorder 5. Depression 6. Cognitive Enhancement 7. Pain 8. Addictions 9. Schizophrenia 10. Bipolar Disorder 11. Autism 12. Key Takeaways
Biography
Robert Motta is a practicing psychologist and professor emeritus of Hofstra University in New York, USA.
"This is an engaging, accessible, and scientifically grounded exploration of the powerful connection between physical exercise and psychological well-being. By seamlessly integrating compelling clinical stories with rigorous empirical research, Dr. Motta demonstrates how exercise can reduce emotional distress while enhancing resilience, cognitive functioning, and overall quality of life. An invaluable resource for both professionals and general readers, it offers practical insights and persuasive evidence that will change the way you think about the role of exercise in mental health."
Jeffrey Froh, Psy.D., Professor of Psychology at Hofstra University and author of "Thrive: 10 Commandments for 20-Somethings to Live the Best-Life-Possible"
