1st Edition
The Seven Practices of Mentally Superior Athletes Harnessing Skills from Sport Psychology
By Raphael Wald
Copyright 2019
70 Pages
by
Routledge
70 Pages
by
Routledge
70 Pages
by
Routledge
Also available as eBook on:
Once athletes reach the highest levels of competition in college and professional sports, the mental aspect of the game becomes increasingly vital to performance. The Seven Practices of Mentally Superior Athletes is a short and snappy reference text intended for repeated use that explains the importance of the mental side of the game and offers concise advice for improvement. Wald outlines the... Read more
Acknowledgments
Introduction
1 Deal with Underlying Psychological Problems (Mental Health)
2 A Penny Saved (Maintain Mental Energy)
3 Own Your Thoughts (Focus)
4 Curb Your Enthusiasm (Pre-performance Routines and Focus)
5 Stand Tall (Confidence)
6 Go Beyond Mental Toughness (Mental Endurance)
7 Be Flexible (Openness to Change)
Conclusion
Index
Biography
Dr. Raphi Wald, PsyD, ABN, CMPC, is a Florida licensed psychologist. He is a certified mental performance consultant and board-certified neuropsychologist. He serves as the Team Psychologist for Florida Atlantic University and Lynn University.
