1st Edition

The Skeptic's Guide to Sports Science Confronting Myths of the Health and Fitness Industry

By Nicholas Tiller Copyright 2020
222 Pages
by Routledge

222 Pages
by Routledge

222 Pages
by Routledge

The global health and fitness industry is worth an estimated $4 trillion. We spend $90 billion each year on health club memberships and $100 billion each year on dietary supplements. In such an industrial climate, lax regulations on the products we are sold (supplements, fad-diets, training programs, gadgets, and garments) result in marketing campaigns underpinned by strong claims and weak... Read more

Chapter 1: Snake Oil for the 21st-Century

Chapter 2: Sharpen Your Tools

Chapter 3: Logical Fallacies in Sports Science

Chapter 4: Show Me the Research

Chapter 5: Placebo Products and the Power of Perception

Chapter 6: Sports Nutrition

Chapter 7: Supplements and Drugs

Chapter 8: Training Programmes and Products

Chapter 9: Complementary and Alternative Therapies in Sport

Chapter 10: Check Your Ego

Biography

Nicholas B. Tiller is a research fellow in Exercise Physiology, at Harbor-UCLA Medical Centre. He was born in London, England. He holds a master’s and doctoral degree in Human Applied Physiology, and is accredited with the British Association of Sport and Exercise Sciences (BASES). He writes about science, health, exercise, and critical-thinking, and is an avid ultra-marathon runner.