166 Pages
by
Routledge
166 Pages
by
Routledge
168 Pages
by
Routledge
Also available as eBook on:
Why do so many people try dieting, only to fail? What distinguishes those who succeed from those who do not? Are fat people really any different from thin people? What makes us eat, and how do we stop eating? And how can dieting trigger problems with eating normally?
Originally published in 1989, Sara Gilbert discusses these questions in Tomorrow I’ll Be Slim , and draws on what is known about... Read more
Acknowledgements Introduction 1 A Book Without Promise 2 Why Diet? 3 Causes of Obesity 4 What is Hunger? Or ‘Why Can’t I Just Stop Eating When I Want To? 5 Successful Slimming 6 The Dark Side of Dieting 7 Eating to Live 8 Coping with a Diet 1: Defining the Problem 9 Coping with a Diet 2: Planning for Change 10 Alternatives to Will-Power. Notes. Index.
Biography
Sara Gilbert
