110 Pages
by
Routledge
116 Pages
by
Routledge
110 Pages
by
Routledge
Also available as eBook on:
This is a practical workbook helping individuals to safely express their anger. For those of you who are struggling with unhelpful expressions of anger, whether your own or other people's, this book provides explanations, activities and exercises to change how you understand and express your anger. It empowers you to move away from your habitual reactions, resulting in conflict, and towards ways... Read more
What is your interest in transforming anger?; What is this thing called anger?; Transforming your inner anger 'map'; Transforming anger in the workplace; Transforming anger in the family; Making these changes stick
Biography
Peter Burton
