1st Edition

Understanding Grief Helping Yourself Heal

By Alan Wolfelt Copyright 1992
216 Pages
by Routledge

196 Pages
by Routledge

This classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.

Chapter I The Ability to Love Requires the Necessity to Mourn; Chapter II Common Myths About Grief and Mourning; Chapter III My Grief is Unique; Chapter IV What Might I Expect?; Chapter V Am I Crazy?; Chapter VI Reconciliation as Healing; Chapter VII How Am I Doing?; Chapter VIII Taking Care of Myself; Chapter IX Do I Need Additional Help?; Chapter X Where Can I Get Help?; Chapter XI Healing Guidelines for Support Groups; Chapter XII Helping A Friend in Grief; Chapter XIII A Final Word;

Biography

Alan Wolfelt- Director Center for Loss & Life Transition Fort Collins, Colorado