1. Psychological Disturbance, Dissatisfaction and Development from an REBT Perspective Part 1. The Basics of Psychological Health: Being Healthy in the Face of Adversity 2. Taking Responsibility for Psychological Health and Disturbance 3. Flexible Attitudes 4. Non-Awfulising Attitudes 5. Bearability Attitudes 6. Unconditional Acceptance Attitudes 7. Psychologically Healthy Responses to Different Adversities Part 2. Psychological Health Beyond the Basics 8. Self-Motivation 9. Self-Discipline 10. Resilience 11. Bearing Uncertainty 12. Self-Control 13. Other Forms of Psychological Health
Biography
Windy Dryden is in part-time clinical and consultative practice and is an international authority on Rational Emotive Behaviour Therapy (REBT) and single-session therapy (SST). He has worked in psychotherapy for more than 45 years and is the author and editor of over 285 books.
