1st Edition
Winning Habits How Elite Equestrians Master the Mental Game
By Annette Paterakis
Copyright 2022
170 Pages
5 B/W Illustrations
by
Routledge
170 Pages
5 B/W Illustrations
by
Routledge
170 Pages
5 B/W Illustrations
by
Routledge
Also available as eBook on:
A unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits.
Applying psychological understanding in peak performance, this book is bolstered by interviews with top contemporary professional show jumping athletes to explore and show how leading... Read more
Introduction 1. Mindset 2. Deliberate Training 3. Focus 4. Flow 5. Confidence 6. Motivation 7. Learn from the best 8.Success Conclusion Author’s note Acknowledgements Book recommendations
Biography
Annette Paterakis is an equestrian mental coach and author who has worked with athletes all over the world, from amateur to Olympic level. She specializes in helping equestrians create a mindset that builds confident, consistent and powerful performances in sport and life.
