Celebrate Mental Health Month with Routledge

In honor of Mental Health Month, we are offering a selection of free mental health resources and a special discount on all titles in mental health and psychology through May 31, 2017. 

Explore our free resources and featured titles below, and be sure to check out our full catalogs for psychology and mental health, where you can browse by topic.

Buy one book and save 20%, or buy two or more and save 25%. The discount will be automatically applied at checkout. This offer is for print books only and does not apply to eBooks.

This highly practical FreeBook from Routledge and Guilford Press provides valuable help to those dealing with stress, anxiety, and depression. It contains a multitude of tips, exercises, and easy-to-implement strategies from bestselling Cognitive Behavioral Therapy (CBT) and positive psychology titles. Download your free copy to feel happier, calmer, and gain the confidence to make changes that can help you live the life you want!

In this FreeBook, you'll get the necessary skills to make decisions, relax, tame your stress,conquer your shyness and more! Essential Skills for Wellness: Bolstering Your Daily Mental Health provides a handy compendium of direct insights and practical advice for managing and improving mental health and wellness every day. Download your free copy today!

This FreeBook is designed to help you stick to your plans and achieve your goals, whatever they may be. With concrete tips and practical advice to make positive changes, this book includes skill-building exercises and insights that offer you the tools you need to address areas in which we could all benefit from a little help. Whether you'd like to manage your time more effectively, develop better relationships, or learn to relax, you'll be able to apply these practical skills to your daily routine. Download your free copy today!

Eating Disorders: Coping with Challenges in Everyday Life provides a compendium of direct insights and practical advice for sufferers and their loved ones to help prevent and manage eating disorders. Download your free copy for coping tips from leading experts in the field.

Read our exclusive interview with Judith Kolberg and Kathleen Nadeau, authors of ADD-Friendly Ways to Organize Your Life.

Featured Titles

  • Sex, God, and the Conservative Church

    Erasing Shame from Sexual Intimacy

    By Tina Schermer Sellers

    Sex, God, and the Conservative Church guides psychotherapy and sexology clinicians on how to treat clients who grew up in a conservative faith—mired in sexual shame and dysfunction—and who desire to both heal and hold on to their faith orientation. The author first walks clinicians and readers…

    Paperback – 2017-04-21
    Routledge

  • How to Rethink Mental Illness

    The Human Contexts Behind the Labels

    By Bernard Guerin

    The world of mental illness is typically framed around symptoms and cures, where every client is given a label. In this challenging new book, Professor Bernard Guerin provides a fresh alternative to considering these issues, based in interdisciplinary social sciences and discourse analysis rather…

    Paperback – 2017-03-21
    Routledge

  • Healing the Fragmented Selves of Trauma Survivors

    Overcoming Internal Self-Alienation

    By Janina Fisher

    Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a…

    Paperback – 2017-03-03
    Routledge

  • Prevention and Recovery from Eating Disorders in Type 1 Diabetes

    Injecting Hope

    By Ann Goebel-Fabbri

    Prevention and Recovery from Eating Disorders in Type 1 Diabetes: Injecting Hope sheds light on an often overlooked and misunderstood issue: the problem of eating disorders in women with type 1 diabetes – referred to by lay people and the media as "diabulimia" and characterized by insulin…

    Paperback – 2017-02-06
    Routledge

  • 101 Stories for Enhancing Happiness and Well-Being

    Using Metaphors in Positive Psychology and Therapy

    By George W. Burns

    Research shows us clearly what works in counseling and psychotherapy. Often by the time clients enter a therapist’s office they have been told what to do—often soundly and sensibly—by well-meaning family, friends, and health professionals. The challenge for the effective therapist is how to…

    Paperback – 2017-02-03
    Routledge

  • School Bullying

    Teachers helping students cope

    By Phillip Slee

    To effectively cope with school bullying it is essential to understand the issues underpinning student peer group dynamics in the school, classroom and community and this view lies at the heart of the text. While the experience of bullying others or being victimized is identified with an individual…

    Paperback – 2016-12-05
    Routledge

  • The Art of Jewish Pastoral Counseling

    A Guide for All Faiths

    By Michelle Friedman, Rachel Yehuda

    The Art of Jewish Pastoral Counseling provides a clear, practical guide to working with congregants in a range of settings and illustrates the skills and core principles needed for effective pastoral counseling. The material is drawn from Jewish life and rabbinic pastoral counseling, but the…

    Paperback – 2016-11-09
    Routledge
    Psyche and Soul

  • Using Mindfulness Skills in Everyday Life

    A practical guide

    By Christine Dunkley, Maggie Stanton

    In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using…

    Paperback – 2016-10-26
    Routledge

  • ADD-Friendly Ways to Organize Your Life

    Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician, 2nd Edition

    By Judith Kolberg, Kathleen Nadeau

    Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized.…

    Paperback – 2016-09-20
    Routledge

  • The Resilient Practitioner

    Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions, 3rd Edition

    By Thomas M. Skovholt, Michelle Trotter-Mathison

    The Resilient Practitioner, 3rd edition, gives students and practitioners the tools they need to create their own personal balance between caring for themselves and caring for others. This new edition includes a new chapter on resiliency, an updated self-care action plan, self-reflection exercises…

    Paperback – 2016-03-03
    Routledge

  • The Dissociative Mind in Psychoanalysis

    Understanding and Working With Trauma

    Edited by Elizabeth Howell, Sheldon Itzkowitz

    The Dissociative Mind in Psychoanalysis: Understanding and Working With Trauma is an invaluable and cutting edge resource providing the current theory, practice, and research on trauma and dissociation within psychoanalysis. Elizabeth Howell and Sheldon Itzkowitz bring together experts in the field…

    Paperback – 2016-02-16
    Routledge
    Relational Perspectives Book Series

  • Understanding Happiness

    A critical review of positive psychology

    By Mick Power

    We all want to be happy, and there are plenty of people telling us how it can be achieved. The positive psychology movement, indeed, has established happiness as a scientific concept within everyone’s grasp. But is happiness really something we can actively aim for, or is it simply a by-product of…

    Paperback – 2015-11-23
    Routledge

  • Dropping the Baby and Other Scary Thoughts

    Breaking the Cycle of Unwanted Thoughts in Motherhood

    By Karen Kleiman, Amy Wenzel

    What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub? Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these…

    Paperback – 2015-08-07
    Routledge

  • Understanding and Treating Chronic Shame

    A Relational/Neurobiological Approach

    By Patricia A. DeYoung

    Chronic shame is painful, corrosive, and elusive. It resists self-help and undermines even intensive psychoanalysis.  Patricia A. DeYoung’s cutting-edge book gives chronic shame the serious attention it deserves, integrating new brain science with an inclusive tradition of relational psychotherapy.…

    Paperback – 2015-02-02
    Routledge

  • Why Love Matters

    How affection shapes a baby's brain, 2nd Edition

    By Sue Gerhardt

    Why Love Matters explains why loving relationships are essential to brain development in the early years, and how these early interactions can have lasting consequences for future emotional and physical health. This second edition follows on from the success of the first, updating the scientific…

    Paperback – 2014-09-09
    Routledge

  • The PEERS Curriculum for School-Based Professionals

    Social Skills Training for Adolescents with Autism Spectrum Disorder

    By Elizabeth A. Laugeson

    The PEERS® Curriculum for School-Based Professionals brings UCLA's highly acclaimed and widely popular PEERS program into the school setting. This sixteen-week program, clinically proven to significantly improve social skills and social interactions among teens with autism spectrum disorder, is now…

    Paperback – 2013-10-17
    Routledge

  • Trauma and the Soul

    A psycho-spiritual approach to human development and its interruption

    By Donald Kalsched

    In Trauma and the Soul, Donald Kalsched continues the exploration he began in his first book, The Inner World of Trauma (1996)—this time going further into the mystical or spiritual moments that often occur around the intimacies of psychoanalytic work. Through extended clinical vignettes, including…

    Paperback – 2013-10-10
    Routledge

  • The Compassion Fatigue Workbook

    Creative Tools for Transforming Compassion Fatigue and Vicarious Traumatization

    By Françoise Mathieu

    The Compassion Fatigue Workbook is a lifeline for any helping professional facing the physical and emotional exhaustion that can shadow work in the helping professions. Since 2001 the activities in this Workbook have helped thousands of helpers in the fields of healthcare, community mental health,…

    Paperback – 2011-12-20
    Routledge
    Psychosocial Stress Series