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This highly practical FreeBook from Routledge and Guilford Press provides valuable help to those dealing with stress, anxiety, and depression. It contains a multitude of tips, exercises, and easy-to-implement strategies from bestselling Cognitive Behavioral Therapy (CBT) and positive psychology titles. Download your free copy to feel happier, calmer, and gain the confidence to make changes that can help you live the life you want!
In this FreeBook, you'll get the necessary skills to make decisions, relax, tame your stress,conquer your shyness and more! Essential Skills for Wellness: Bolstering Your Daily Mental Health provides a handy compendium of direct insights and practical advice for managing and improving mental health and wellness every day. Download your free copy today!
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