Are you working toward self-improvement this year? This FreeBook download can help!
Exercises, Tips and Strategies for Self-Improvement is brought to you by Routledge and is comprised of insights, activities, and skills from psychology experts that will equip you to make positive, long-lasting life changes.
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Whether you'd like to manage your time more effectively, develop better relationships, or learn to relax, you'll be able to apply these practical skills to your daily routine.
Routledge is excited to be able to offer free resources to help you discover and engage with topics across professional and academic communities.
Routledge publishes a comprehensive portfolio of books and other resources on Counseling, Child & Adolescent Mental Health, Clinical Psychology & Psychiatry, Psychotherapy, Psychoanalysis, School Psychology, Death Studies, Trauma Studies, and more topics in Mental Health.