1st Edition
Nutrition and Supplements in Cycling
1. Introduction to Nutrition and Supplements in Cycling
S. Andy Sparks, Neil D. Clarke, and Lewis A. Gough
2. Nutritional Intakes of World Class Cyclists
Tim Podlogar, James Moran, S. Andy Sparks, and Lewis A. Gough
3. Macronutrients for Training and Racing
Matthew Cole, Jennie L. Carter, Tim Podlogar, Marc Fell and Lewis A. Gough
4. Micronutrients
Enette Larson-Meyer
5. Body Composition
Lewis A. Gough, Marc Fell, S. Andy Sparks, Matthew Cole, and Tim Podlogar
6. Hydration
Heather Z. Macrae and Lewis J James
7. Considerations for Bone Health
Adam J. Herbert, Mark J. Hutson, Maria Papageorgiou, and Ian Varley
8. Gastrointestinal Symptoms in Cyclists
Jamie N. Pugh, Harvey O. Fortis, and Patrick B. Wilson
9. Extreme Environments
Ash Willmott, Rachel Malcolm, Caroline Sunderland, Sanjoy Deb, Neil D. Clarke, Rachel Tan, Lewis A. Gough, and Carl James
10. Introduction to Supplements
Lewis A. Gough and S. Andy Sparks
11. Intracellular Buffering Supplements
Bryan Saunders and Lewis A. Gough
12. Extracellular Buffering Supplements
Lewis A. Gough, Amelia Carr, Charles Urwin, Bryan Saunders, Lars R. McNaughton, and S. Andy Sparks
13. Dietary Nitrate
Rachel Tan and Andrew M. Jones
14. Caffeine Supplementation
Neil D. Clarke, Lucas Guimaraes Ferreira, and Jason Tallis
15. Creatine Supplementation
Bryan Saunders, Lewis A. Gough, Arthur Carvalho, Antonio Torregrosa, Tamires Nunes Oliveira, and Caio Reis
16. Novel and Popular Supplements
Lewis A. Gough, Bryan Saunders, and S. Andy Sparks
17. Towards a model of Professional Practice: Critical reflections from blowing up the Giro!
James P. Morton
Biography
Lewis A. Gough (PhD) is an Associate Professor at Birmingham City University, UK. He is also the College Academic Lead for the Research Excellent Framework and the Course Leader for the Master’s by Research course. He collaborates with national and international organisations across a range of sports including cycling and swimming, primarily supporting professional athletes and the sport science support teams through his research. He actively engages with industry, advising professional sporting organisations on nutrition, and has over 50 internationally peer-reviewed articles.
S. Andy Sparks (PhD) has over 25 years of experience teaching and researching in Sport and Exercise Nutrition and Physiology. Most recently he was a Reader in Exercise Physiology, leading the Sport and Exercise Nutrition provision on a BSc Sport and Exercise Science programme. His research has developed several international collaborations and consultancy and he has over 85 peer-reviewed publications. He now works for Maurten AB.
