1st Edition
Building Resilience in Children and Young People A Practical Toolkit to Develop Confidence, Curiosity and Capacity to Cope
Acknowledgements
Foreword
Introduction
Unit 1: Understanding Resilience
Unit 2: The Role of Resilience in Education
Unit 3: Building a Whole-Setting Approach to Resilience
Unit 4: Developing Self-Awareness
Unit 5: Emotional Regulation and Managing Stress
Unit 6: Self-Care as a Protective Factor
Unit 7: Developing a Positive and Realistic Mindset
Unit 8: Teaching Effective Coping Strategies
Unit 9: Developing Communication Skills
Unit 10: Building Supportive Relationships
Unit 11: Teaching Problem Solving Skills
Unit 12: Teaching Goal Setting for Motivation and Persistence
Unit 13: Developing Meaning, Purpose and Belonging
Resources
References
Index
Biography
Nicola S. Morgan is a multi award-winning TEDx and keynote speaker, international educational consultant, author and teacher. With over two decades of experience in education, she currently works closely with senior leaders, schools and parents and often speaks at conferences on resilience, behaviour management, engaging families and navigating difficult conversations. Nicola taught herself to swim at the age of 37 and a few years later swam the English Channel solo on her second attempt, to prove that anything is possible as long as you believe in yourself.
