1st Edition
Heads Up! A Parent’s Guide to Supporting Young People's Mental Health and Wellbeing
By Emma Chan
Copyright 2026
168 Pages
by
Speechmark
168 Pages
by
Speechmark
168 Pages
by
Speechmark
Also available as eBook on:
Written by a doctor with expertise in delivering Relationships and Sexuality education to teenagers, this comprehensive guide helps parents and carers support the wellbeing and mental health of children and teens. Covering essential topics from mood and relationships to body image and digital life, it provides practical strategies for nurturing happy, healthy young people.
The book offers... Read more
● Chapter One: Introduction
● Chapter Two: Bodies
● Chapter Three: Body Image
● Chapter Four: Mood
● Chapter Five: Relationships
● Chapter Six: Identity, Fitting In and Standing Out
● Chapter Seven: Difficult Experiences
● Chapter Eight: Digital Life
● Chapter Nine: Substance Use and Misuse
● Chapter Ten: Expert Help
● Glossary
Biography
Dr Emma Chan is a mental health professional, with eight years experience of working to support young people around relationships, sex and health education (RSHE).
