My Brilliant Brain: A Storybook and Guide for Understanding Anxiety and Implementing Self-Calming

Myg and Me – an illustrated storybook that introduces Myg the Amygdala within the context of ‘my brilliant brain’ – giving children usable knowledge to help them understand just what happens when they feel worried or anxious.

A Practical Resource for Understanding Anxiety and Implementing Self-Calming – this is for use with teachers, support staff and all those working directly with children. It contains details of sessions that can be used in individual, group or whole class settings and explains how anxiety can affect learning and socialisation. This is combined with clear guidance on approaches to support children and is filled with discussions, activities and experiential learning for individual children, groups or classes.

Biography

Liz Bates is an independent education consultant. She supports both primary and secondary schools in all aspects of Emotional Health and Wellbeing, and Safeguarding, including whole school approaches, training staff and delivering talks to parents. Liz is a Protective Behaviours Trainer, a Wellbeing Award Advisor for Optimus and a Schools Engagement Trainer for The Anna Freud Centre.

"Aimed at upper primary and lower secondary aged children, Myg and Me enables positive conversations about anxiety. Split into six easy to follow sessions which work well one-to-one or in small groups, this beautifully illustrated resource offers activities that are explained clearly and simply without compromising on facts, giving useful suggestions to help children manage their own anxiety. I recommend Myg and me as a practical, engaging, and clear resource to anyone who wants to support children to develop an understanding of their emotions and how to manage them."

Heather Rowlands, Peacemakers