1st Edition
Shrinking the Smirch A Practical Approach to Living with Long Term Health Conditions
By Jo Johnson
Copyright 2014
96 Pages
by
Speechmark
96 Pages
by
Speechmark
Also available as eBook on:
Shrinking the Smirch is a unique workbook for anybody who is living with a long term physical or psychological condition including MS, Parkinson's, brain injury, epilepsy, chronic fatigue, epilepsy, stroke, cancer, depression, eating disorders, trauma or anxiety.
The workbook asks the reader to think about their symptoms as something external to them - a smirch. A smirch is an annoying little... Read more
Introduction 1 The Smirch Story .2 Creating your own Smirch 3 Starting your Smirch Journey 4 Essential Shrinking Tips 5 Thinking, Feeling and Doing 6 Body Stuff 7 The Final Touches 8 Personal Revenge Plan 9 References and Resources
Biography
Jo Johnson
"Reading this book has helped me so much than I thought possible. It's ideas can be used to help so many different situations". - Annabel (Suffered a major bereavement)
