1st Edition
Stress Management Programme For Secondary School Students A Practical Resource for Schools
By Sarah McNamara
Copyright 2001
176 Pages
by
Routledge
176 Pages
by
Routledge
176 Pages
by
Routledge
Also available as eBook on:
This is a resource pack for teachers to use in classrooms to help students combat stress. As well as the theory, it presents photocopiable worksheets. The pack covers the following areas:
* preparing for exams * learning study skills * building self-confidence and self-esteem * coping with relationships and family problems * diet and exercise issues.
The information is presented in an... Read more
1. Introduction to Stress and Coping; 2. Mental Ways of Coping with Stress; 3. Physical Ways of Coping with Stress 4. Study Skills and Time Management; 5. Communication and Interpersonal Skills; 6. Treating Yourself Right
Biography
Sarah McNamara
