1st Edition
The Science of Training - Soccer A Scientific Approach to Developing Strength, Speed and Endurance
By Thomas Reilly
Copyright 2007
208 Pages
79 B/W Illustrations
by
Routledge
206 Pages
79 B/W Illustrations
by
Routledge
208 Pages
79 B/W Illustrations
by
Routledge
Also available as eBook on:
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.
This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.... Read more
1. The Training Process 2. The Football Context 3. Warming Up and Warming Down 4. Strength and Power Training 5. Aerobic Training 6. Anaerobic Training 7. Alternative Training Methods 8. Recovery from Exercise 9. Training for Different Environments 10. Evaluation of Training 11. Life-style and Long-term Development
Biography
Thomas Reilly is Professor of Sports Science and Director of the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University. He is President of the World Commission of Science and Sports, and chairs the International Steering Group on Science and Football. He was Chair of the British Olympic Association's Exercise Physiology Groupd between 1992 and 2005, and over the last three decades has worked with a number of professional soccer clubs.
