This therapeutic story focuses on low mood associated with bereavement. Sam feels low and fed up, but doesn't understand why he feels this way. Everyone else has an opinion on the change in his behaviour. His teacher thinks he is being lazy and can't be bothered to finish his work, his mum thinks he is moody and bad tempered, his friends think he is no fun any more and turning into a bore. Comments like, 'Cheer up it might never happen', ' What has got into you?' and 'Do you want to talk about it?' just upset him even more. He doesn't know what the 'it' is, that is making him feel this way. He didn't even feel this bad when his cousin died a year ago! When he is kept behind in class for not completing his work he tells the teacher how confused and sad he feels.
Connections are made between his feelings and the looming anniversary of his cousin's death. Sam is helped to understand that thoughts and feelings associated with bereavement can come and go for a long time, and can cause strong emotions. He is shown how to notice and share his feelings and to think about things he can do when he feels this way. He makes a memory box so he can also remember all the happy things about his cousin. In the 'Let's talk about sadness and loss' section, feelings associated with bereavement and helpful coping strategies are shared.
- What Is It? Workbook 2
This brand-new Series takes a challenging or significant life event as the focus for each story and aims to help children understand and normalise the range of emotions they may experience, and recognise and manage ‘big’ and ‘difficult’ feelings.
It is important for children to know that facing difficult situations, and the strong emotions which they can elicit, is part of life. How we cope with these events often depends on our mental health and the coping strategies we have learned.
These stories take situations that are familiar to children and use fictional characters to create some emotional distance, in order to consider emotional responses and support the safe exploration of coping strategies and problem solving. Each story comes with a workbook and guidance notes to assist the use of these highly practical and engaging resources.
Download the eResource.