Routledge is proud to support Mental Health Month, and this year’s theme of Tools 2 Thrive is relevant now more than ever. We are offering free content from leading experts to help us all navigate the increased stress and uncertainty we are facing, both personally and professionally.
We are offering three free chapters on mindfulness, positive psychology, and resilience that provide simple techniques and exercises that anyone can implement to enhance their wellbeing, even in times of acute stress.
This chapter from Using Positive Psychology Every Day introduces the skill of self-compassion and explains how it can be used to cultivate inner peace and resilience.
This chapter from Using Mindfulness Skills in Everyday Life describes how to establish a mindfulness practice and provides examples of some common exercises you can try today.
This chapter from Developing Resilience explores common attitudes and beliefs that act as roadblocks to resilience.