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Mental Health Awareness Month

Routledge is proud to support Mental Health Month, and this year’s theme of Tools 2 Thrive is relevant now more than ever. We are offering free content from leading experts to help us all navigate the increased stress and uncertainty we are facing, both personally and professionally.

 

Self-Help Resources


We are offering three free chapters on mindfulness, positive psychology, and resilience that provide simple techniques and exercises that anyone can implement to enhance their wellbeing, even in times of acute stress.

Have a Break

Have a Break

This chapter from Using Positive Psychology Every Day introduces the skill of self-compassion and explains how it can be used to cultivate inner peace and resilience.

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Using Positive Psychology Every Day

Positive Psychology and You

101 Stories for Enhancing Happiness and Well-Being

using positive psychology every day

Positive psychology and you

101 stories for enhancing happiness and well-being

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Learn More

Learn More


First Steps in Practising Mindfulness

First Steps in Practising Mindfulness

This chapter from Using Mindfulness Skills in Everyday Life describes how to establish a mindfulness practice and provides examples of some common exercises you can try today.

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A Practical Guide to Mindfulness-Based Compassionate Living

Using Mindfulness Skills in Everyday Life

Healing the Heart and Mind with Mindfulness

Healing the Heart and Mind with Mindfulness

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Learn More

Learn More


Have a Break

Attitudes that Undermine Resilience Building

This chapter from Developing Resilience explores common attitudes and beliefs that act as roadblocks to resilience.

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Why Don't I Feel Good Enough?

How Monsters Wish to Feel

Helping Children Cope with Loss and Change

why don't I feel good enough

How monsters wish to feel

Helping children cope with loss and change a guide for professionals

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Learn More

Learn More

Mental Health Bookshop

Browse our complete catalog of self-help resources. 

Visit Bookshop

Bulk Books Discount

We offer discounts when purchasing 10 copies or more. Whether you're looking to buy a selection of books or a particular title then get in touch for a quote. To discuss these options, please contact us.Learn More

Safety and Health Practitioner Resources

Read the latest news and advice from our sister company SHP on health and safety.Coronavirus Advice For UK Employers

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