Are you working toward self-improvement this year? This FreeBook download can help!
Exercises, Tips and Strategies for Self-Improvement is brought to you by Routledge and is comprised of insights, activities, and skills from psychology experts that will equip you to make positive, long-lasting life changes.
This FreeBook is designed to help you stick to your plans and achieve your goals, whatever they may be. With concrete tips and practical advice to make positive changes all year round, this book includes skill-building exercises and insights that offer you the tools you need to address areas in which we could all benefit from a little help.
Whether you'd like to manage your time more effectively, develop better relationships, or learn to relax, you'll be able to apply these practical skills to your daily routine.
A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that…
Paperback – 2014-09-24
Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling…
Paperback – 2014-09-16
Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually…
Paperback – 2014-04-04
Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence—an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health…
Paperback – 2014-03-27
For over a decade Rekindling Desire has helped to restore and restructure sexuality in thousands of lives. This expanded edition continues the exploration of inhibited sexual desire and no-sex relationships by the author, who brings decades of knowledge and the expertise that comes from having…
Paperback – 2013-12-11
Friendships are undeniably important to an individual’s health, longevity and wellbeing, but they can be equally important for the health and happiness of a couple. Just as a friend can provide a mirror to the self, another couple can provide a reflecting team that supports or impedes a…
Paperback – 2012-01-10
Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based…
Paperback – 2011-06-01
Routledge is excited to be able to offer free resources to help you discover and engage with topics across professional and academic communities.
Routledge publishes a comprehensive portfolio of books and other resources on Counseling, Child & Adolescent Mental Health, Clinical Psychology & Psychiatry, Psychotherapy, Psychoanalysis, School Psychology, Death Studies, Trauma Studies, and more topics in Mental Health.