1st Edition
Managing Stress in Music Education Routes to Wellness and Vitality
By H. Christian Ii, Bernhard
Copyright 2021
96 Pages
10 B/W Illustrations
by
Routledge
96 Pages
10 B/W Illustrations
by
Routledge
96 Pages
10 B/W Illustrations
by
Routledge
Also available as eBook on:
Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors.
Covering a wide range of topics such as sleep, physical movement, nutrition, happiness, gratitude, and mindfulness, this book offers music educators the tools to thrive in a work environment that can often lead... Read more
1. Routes 2. Sleep 3. Physical Movement 4. Nutrition 5. Gratitude 6. Happiness 7. Mindfulness 8. Roots
Biography
H. Christian Bernhard II is Professor of Music at The State University of New York at Fredonia.
